SANFORD HEALTH PACE TEAM
We are very proud to announce that the Pace Team is back and will be
there for you! We will be offering pace groups led by experienced pacers
for a wide variety of times including many of the Boston qualifying standards.
We hope you will find this support useful as you strive to achieve your marathon
A pace team is a group of runners led by an experienced leader who run together
in the marathon. The pace leader runs a steady pace and keeps track of
that pace so that the group can achieve their goal of finishing the marathon at
a particular time. There are wonderful benefits of running with a pace
group. You'll be supported by a cheerful leader and will be side by side
with other runners sharing the same goal as you.
One of the biggest mistakes that marathoners make is starting out too fast and
then hitting the wall in the later portions of the race. The pace team
will run at an even pace per mile. If the pace feels too slow in the beginning
of the race that's normal. Just stay with the group and ask the pace
leader about an appropriate strategy for the second half. If you find the
pace too fast in the early miles, then slow down and drop back from the team so
you'll be able to finish the race.
The Pace Team promises to provide fun and excitement for both first time, and
experienced marathoners looking to reach their running goals - whether that's a
personal best, or just getting across the finish line. Below are the
answers to a few common questions about the Pace Team.
WHERE DO THE PACERS COME FROM?
All of the Pacers were chosen because of their years of competing in several
marathons throughout the country. Our Pacers are dynamic and personable,
and know from past experience exactly what it takes to help you have a great
WHAT PACE GROUPS ARE OFFERED?
We will have marathon groups for 3:15 (7:27 min/mi), 3:25, 3:35,3:45, 3:55,
4:00, 4:15, 4:30, 4:45 and 5:00 (11:27 min/mi).
IN WHAT PACE GROUP SHOULD I BE?
The best way to select the proper pace group is to consult the Race Prediction
charts at www.MarathonGuide.com.
There you can base your desired finish time on a previous shorter race you've
completed this season. It's very important not to start out too fast in
the marathon and to select the proper pace based on your actual previous
CAN HALF MARATHONERS RUN WITH A PACE GROUP?
Absolutely! We have Half Marathon groups for 1:40
(7:38 min/mi), 1:50, 2:00, 2:10, 2:20, and 2:30 (11:27 min/mi)
WHAT DOES IT COST TO RUN WITH A PACE GROUP?
The Pace Team is free to registered runners and doesn't cost you anything!
HOW WILL THE PACERS BE RUNNING THE RACE?
Every pace leader will be holding a steady pace throughout the marathon.
These "even splits" are the best way to achieve your peak performance in the
WILL THE PACERS START OUT ON PACE EXACTLY?
HOW DO THEY DO THAT?
The guys and gals serving as Pace Leaders are very experienced
and know their pace well. Sometimes at the start it's crowded and may take
a couple of miles to settle into a steady pace. Most importantly, they
won't take you out too fast and burn up all your energy early on.
WHERE WILL MY PACE LEADER BE ON RACE MORNING?
About 30 minutes before the start we'll be assembling in the starting area.
Each Pacer will be holding up their pace sign so when you see it, go and join up
with the group. About 15 minutes before the start the Pacer will give you
some last minute instructions about running with the group. They will talk
about he course, what to do if you need a break, and how to make it through the
water stops. We will be wearing our bright Pace Team uniforms. Now
is the time to ask any last minute questions you may have.
WHAT WILL THE PACE LEADER DO AT THE WATER STATION?
The Pacer will usually slow down or walk through the water
stops. Listen for this information during the last minute instructions.
WILL THERE BE PACE LEADERS FOR ME IF I'VE TRAINED
USING THE GALLOWAY METHOD?
You can use the Pace Leader as a guide even if you're using the run-walk method.
You will be meeting up with the Pace Leader regularly throughout the marathon,
running ahead and then walking behind.
IF I JOIN A PACE GROUP DO I HAVE TO STAY WITH THEM
FOR THE WHOLE MARATHON?
No, you don't. However, if you feel great at the start of the race that's
normal and you should stay with the group through the halfway point. Then
you can consult with the group leader on an appropriate strategy for the second
half of the race. If you're not having a great day then slow down, take some
walking breaks and work your way to the finish lie. If you're trying to
hit a PR the best advice we can give you is to stick next to your pace leader
for the whole race. walking behind.
WILL EACH GROUP HAVE THE SAME PACE LEADER FOR THE
Yes. Each pace group will have one leader and they will run the entire
26.2 miles. You won't be abandoned or handed off to a newcomer in the
middle of the race. We'll stick with you from start to finish.
WHAT SHOULD I DO AFTER THE RACE?
Stay on your feet, walk around for 15 - 30 minutes, and eat and drink to
replenish your exhausted body. When stopped at the airport metal detector
exclaim, "Oh that must be my Marathon medal."
YOU CAN SIGN UP FOR YOUR PACE TEAM INSIDE THE HELATH &
FITNESS EXPO AT THE FARGO CIVIC CENTER ON THURSDAY OR FRIDAY!